The Heroic Journey Across the World.

Summary

Hao Qi reflects on his martial arts training, considering the relationship between the quantity and quality of internal energy. He believes a practitioner must possess significantly more internal energy than an ordinary person and that internal energy can be compressed. Su Tu Ka confirms this, demonstrating the concept by creating a glowing sphere of light that transforms into a small axe, illustrating the difference between quantity and quality in internal energy. He explains that achieving the inner energy realm requires reaching a critical point where one can project energy outside the body. Su Tu Ka elaborates on the three treasures of the human body—essence, spirit, and energy—and emphasizes the importance of cultivating the spirit through stillness and movement. He advises Hao Qi to pursue the path of action, aligning knowledge with action to achieve the inner energy realm. Hao Qi expresses gratitude for Su Tu Ka's teachings and shifts his focus to Lan Ling Er, enjoying the feast together.

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