Sports Expert.

Summary

Zhao Yun's training focuses on enhancing his lactic acid endurance through three rigorous methods: anaerobic threshold interval training, maximum oxygen uptake interval running, and lactic acid tolerance training. These methods involve various distances and rest intervals to optimize performance. Despite the intense workouts, Zhao Yun feels exhausted and struggles with fatigue. During a meal with Li Tian Tian and an old Dao Shi from his village, they discuss the rebuilding of a local temple. The Dao Shi shares wisdom about sincerity in one's efforts, reminding them that true cultivation comes from within, not from external validation.

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