Sports Expert.

Summary

In Chapter 15, the focus is on Zhao Yun's training under Wang Xin, who employs a rigorous regimen to enhance his sprinting abilities. The training includes lower limb strength exercises, weighted high knees, backward running, and interval training, all aimed at preparing Zhao Yun for the upcoming 100-meter event. After a week of intense practice, Zhao Yun's performance improves significantly, culminating in a strong preliminary run at the Beishan Provincial Games, where he finishes first in his group with a time of 10.31 seconds. As he prepares for the semifinals, Zhao Yun feels confident, especially after observing his competitors. The chapter highlights his journey of perseverance, training, and the support from friends and family, setting the stage for the upcoming challenges.

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